Moving Through The Crisis - Redux.

Greetings!

Unprecedented.  That's the word.  We are living in unprecedented times; the pandemic, rioting in the streets, and the mad man in the WH have us living on edge and in a never-ending news-cycle.   

Something drew me back to this blog.  It's been almost 18 months since I have posted anything here.  So much has changed during the past 18 months  - globally as well as in my little world.    

I have been back and forth to Israel to visit my grandchildren five times in the last few years.  But, right now I fear I may never get on a plane again. 

Susan passed away in March 2019 leaving a void in my life - personally and professionally.  (If you don't remember who Susan is take a look at my first blog post from Nov 16, 2007.)  

Last year I started another mediation training company - Mediation Training Network (MTN) - I wanted to fill the gap Susan's passing left in Florida's mediation community.  It is very difficult in Florida to meet the requirements for becoming a Primary Mediation Trainer. My focus with MTN began with gathering a team of eight experienced mediators who were prepared to jump through the necessary hoops.  Ultimately, they will be Primary Trainers and I will feel that I've left a legacy.  In the meantime, we've moved from a live-format to Zoom and we're training professionals who will be the next generation of mediation super-stars. 

David and I have been in Gainesville (full-time) for almost four years.  There is no doubt that this is where we belong.  Last year, after some extensive renovations, we moved into our (hopefully) forever home.  It's our intention to stay here until we are really decrepit and ready for the next phase.

As I read through past blog posts I came across the following post from May 8, 2009.  The message is as important today as when I wrote it eleven years ago.    

FRIDAY, MAY 8, 2009

Moving Through The Crisis

At a recent meeting of The Mental Health Professionals of Boca Raton, a group of local therapists brainstormed ideas on how we can best guide our clients through the current crisis. There was a lot of wisdom at that meeting and this is what we came up with.

We are currently living through financial, real estate, and health crises. The stock market and banks are in upheaval, the real estate market is a disaster, unemployment is at an all time high, and in addition to the health care mess we are facing a possible pandemic. This is enough to push almost anyone over the edge.

Ann Toback Bair, LCSW, calls our current situation a “crisis of trust.” Sadly, there have been serious breaches of trust and many of us have lost faith in our leaders, our institutions, each other and, for some, our selves.

The financial crisis has triggered a lot of shame. Those who have lost their homes, their jobs, and their available credit often feel driven to point the finger of blame at their spouses, family members, and friends. Loss brings back childhood insecurities, leaving us with a diminished capacity and a tendency to act out negatively.

However, there are things you can do to avoid falling victim to the negativity. Strategies for getting though the current crisis fall into two categories - action strategies and attitude strategies.

Action Strategies

1. Create a concrete plan of action. List your personal resources and then conceptualize the strategies that you will utilize during the next month, 6 months and year ahead.

2. Become an activist. Get involved with something that is going to make a difference.

3. Commune. Connect with your neighbors and members of your community. Avoid isolation. Start or join a support group or a meet-up. Have a Bar-b-q – serve hot dogs, not steak. Make time for sharing breakfast. It’s critical to remember that you are not alone.

4. Meditate and breathe. When we are anxious we tend to hold our breath. Using a breathing meditation allows us to take in more oxygen. And, more oxygen allows us to think more clearly.

5. Stay busy. Find free activities. Take a walk. Visit the park or the beach.

6. Find more creative ways for finding the goods and services you need. Barter. Recycle. Negotiate. Create.

Attitude Strategies

1. Start the morning with a positive affirmation.

2. Focus on the ways that the glass of your life is half (or more) full.

3. Avoid comparing your insides to someone else’s outsides. For example, you know your 401K is in the toilet. Don’t assume that the same is not true for your neighbor or brother-in-law. When you think of yourself as the only victim you further feed the negative emotions.

4. See crisis as an opportunity to shift gears.

5. Accept those around you as they are. Focus instead on what can be changed in your and your attitudes.

6. Don’t dwell on your losses, mourn them and let them go.

A special thank you to the meeting participants: Ann Toback Bair, LCSW. Barbara Jacob, LMHC,. Mark Levinsky, LMHC. Susan Ames, CLU, ChFC. Erica Goodstone, PhD, LMHC. Lisheyna Hurvitz, LMHC. Lillian Alper, LCSW.  Susan Lander, MSW. Irv Nadler, PhD. Robin Goldstein, EdD. Beth Cutler, LMHC, CAP. and Julie Shuman, PsyD.

Wash Your Hands, Don' Touch Your Face, Stay Safe!!

I'm baaack!

The Huffington Post has changed their blog format and dumped their bloggers so I am back here.  Old posts will remain on their website. You can find mine at https://www.huffingtonpost.com/author/elinorobin-538.  Stay tuned for updates, info, and my pithy commentary/observations.  TTYL!!

Living Together? Get It In Writing!

Have you noticed that marriage is on the decline? 

Many couples, young and old, are choosing to avoid legal marriage while they live as partners.  This trend is influenced by a variety of factors such as:

•        Earning equality between men and women
•        A first marriage that ended with a negative divorce experience
•        The nasty divorces experienced by parents, friends, family members, and acquaintances
•        A decline in religious objections to co-habitation
•        Cultural acceptance of living together as a first step towards marriage
•        Concerns about inheritance for children from a prior marriage

Sadly, however, a co-habiting couple cannot avoid all of the negativity that a break-up brings.  In fact, unmarried couples who end their relationships may still face significant legal, logistical, psychological, social, and financial complications.  And, if a couple has children, or own a home (or other property) together, they will need to make many decisions about their futures during the difficult time.

Here is what you need to know:

Common-law-marriage is not recognized in Florida and many other states.  In general, co-habiting couples have no rights to alimony or shared property, regardless of the number of years they have been together, whether they have children, or what the partners have contributed to each other’s assets. 

One way to ease the difficulty of a future break-up is to create a co-habitation agreement that outlines how things will play out if a couple decides to break-up.  A co-habitation agreement can set out, in writing, an outline of how a couple’s relationship, finances, in-law encounters, and day-to-day chores will operate while they are happy together.

The biggest benefit to creating a co-habitation agreement may be that by engaging in the discussion that is used to create their agreement, a couple is provided with an opportunity to clarify their unspoken expectations.  And, it is frequently these unspoken expectations that lead to the disappointments that destroy a couple’s bond.  A mediator can help a couple hold this conversation and create their agreement.

Some may say that the process is unromantic.  However, what is more romantic than wanting to save future heartache for your beloved (and yourself) while giving your relationship every possible advantage?  If your new partner is unwilling to engage in this discussion and create an agreement while you are within the “honeymoon” phase of your relationship you might want to consider what it might be like to negotiate with him/her when the additional pressures of relationship failure are leaving you both feeling depleted.

 

In addition to a co-habitation agreement, unmarried couples should consider how they can use wills and other estate planning documents (such as medical surrogacy) to protect themselves, each other, and their heirs.  Talk to an attorney who specializes in estate planning to make sure your wishes will be met if you are unable to speak for yourself. 

Ultimately, if a couple does break-up and they bring questions to a court, a judge is likely to consider what they wrote in their co-habitation agreement.  However, in practice, people who have gone to the effort of creating a co-habitation agreement are likely to abide by it if they split up, without the need for court involvement.

Where is Waldo? Oh, I mean Elinor

Here's where you can find me - just in case you were looking.

My book - "The Professional Woman's Guide To Conflict Management: indispensable tips, tools, and techniques for your workplace" (Packet, 2014) can be found at https://www.packtpub.com/business/professional-woman%E2%80%99s-guide-conflict-management and http://www.amazon.com/Professional-Womans-Guide-Conflict-Management/dp/1783000244

My blog posts appear on the Huffington Post at http://www.huffingtonpost.com/elinor-robin-phd. And, I have a few on Forbes too - http://www.forbes.com/search/?q=elinor+robin.

Take a look at my website - www.ElinorRobin.com.

Together with my husband, David Spofford, I provide divorcing couples with a one-stop alternative to the traditional (or collaborative) attorney-driven model of divorce.  Take a look at our website www.AFriendlyDivorce.com.  We are the Gainesville Mediators.

As a faculty member with Mediation Training Network I provide basic and advanced Mediation Training Programs.  Take a look at www.MediationTrainingNetwork.com

Finally, I intend to take another group of mediators to Israel for a magical 8-night Ed-venture.  This trip will provide Florida Bar CLEs, CMEs for mediators, and CEUs for mental health professionals.  If you want to join us please contact me directly.

Hope we see each other soon! Until then, happy trails...

Where is Elinor Robin?

My 60th birthday is coming up this September.  It feels like a real milestone and I've been trying to figure out what I want to do to mark the occasion.  I haven't come up with much; my bucket list is pretty much non-existent.  However, there was one thing.....


A few months ago I joined a PR Mastermind group led by PR veteran Margie Zable Fisher.  At our first meeting each member of the group selected a PR goal to work on over the next few months.  I was crystal clear on what my goal would be.  I wanted to blog for the Huffington Post.  While my writing has appeared elsewhere I had yet to get a post on Huffington.  Occasionally, over the last few years, I had submitted posts but my submissions seemed to fall into an abyss.  I do admit that I am not the most gifted writer.  Instead I see myself as an expert who writes about her expertise - conflict management, relationships, divorce, marriage, workplace disputes, family conflict, etc.  And, my message and mission are somewhat unique.


With the support of my fellow PR Masterminders I became committed to stalking various HuffPost editors in order to get their attention. Stalking on twitter, FaceBook, and other places where I could comment on posts and show how smart and witty I am.  Nothing helped.  The whole thing was driving me crazy.  (And, I was bordering on obsession.)  I was driven to make it happen before I was 60.  And, I did.  Here is my first post - Elinor Robin, PhD.!!!!!!!

I am going to spare you the details of how this came to be but suffice it to say that its not what you know or who you know.  What is important is who knows you.  I am looking forward to writing for the Huffington Post, at least until I am 70.  Its going to be an interesting decade.   

P.S. This picture was taken in 1989.  I am almost 35 and second from the left.  Time passes quickly.  xoxox    

Getting Jennifer Lopez Unstuck: JLo and the brain

Recently I was asked what I would say to Jennifer Lopez in light of her recent break-up from Casper Smart.  Here is my answer:

Jenny,

1.  The bad news is that your children will be effected by this break-up. While you may have grown tired of Casper Smart, your kids didn't have that luxury.  Young children don't have a clear understanding of why or how someone is here today and gone tomorrow.  So even if he was just a bit player in their lives, his absence from their home will be felt.  If Casper is quickly replaced by the next yokel that switch will further compound their confusion.  I would advise you not to introduce the twins to new boyfriends until June 2015.  And then, only introduce them to men that you have been seeing for more than six months.   

2.  According to the April issue of InStyle Magazine, you have said:


"Look, I don't love being alone. I don't. I can't beat myself up for that. What I have to do is figure out why I don't like it. Why am I not OK being alone? And can I ever be OK facing that?" 

Please do NOT beat yourself up.  Actually, the "why" is not even important. The bottom line is that we are pre-programed not to be alone. Its in our DNA, our brains, and in our nervous systems. Alone meant death to our ancestors. Humans survived for thousands of years by sticking together. And, women survived by having physically strong partners who could protect and feed us (and our young).  My guess is that the idea of "being alone" (uncoupled) triggers an unconscious fight/flight/freeze response in your nervous system.  That reaction puts you in an anxious or dysregulated state that is relieved when you put a man in the picture.  However, this is a vicious cycle since you are picking your men with you reptile brain's survival instincts and your limbic system's hormone wash.  If instead, you were picking men using the reason and logic of your neo-cortex you would make much better choices.   

3.  Want to get unstuck, break the patterns, and become comfortable with the concept of being alone?  (Comfortable with the concept of being alone means knowing that you will be safe even if you are alone. When you feel really safe (without a man) you will be able to use the reasoning and logic of the neo-cortex to pick a man.)  Here's the Action Plan I recommend:

(a) Write down the "stories" of your last five relationships.  You are a choreographer.  Put the choreography of your relationships on paper. Then look through them in order to find the patterns and themes that are common in all (or most) of them.  Where were the red flags?  What were these men asking for that they weren't getting?  What were these men saying that you chose to ignore?  When you are done, you will know a lot more about who you what kind of partner you are, what you bring to the table, and where you want to go.  

(b)  Find a therapist who practices Somatic Experiencing.  (The work of Peter Levine.)  This is not talk therapy as we know it.  Instead of talking, you will be able to explore the physical sensations, as well as the pre-verbal/non-verbal experiences, of being alone.  

If you do what you did, you will get what you got.  Please take some time to change your action plan before the next Mr. Wrong happens along. 

Hasta Luego, xoxo, Elinor

Awakening Your Conscious Conflict Ownership

“We don’t see things as they are, we see them as we are.” - Anais Nin

Our conflicts are our best teachers.  Few of us grow, change, or learn without conflict.  Conscious Conflict Ownership is the ability to clearly see different aspects of a conflict, including how you created or co-created the situation, where you are, and where you could be.  Like a mirror, Conscious Conflict Ownership, helps you see your blind spots and unconscious patterns.  This reflection allows you to gauge your position and posture, and adjust and improve your standing.

There are four things you can do to increase your Conscious Conflict Ownership.  If you follow these guidelines you will soon be able to grasp the lessons your conflicts provide and incorporate those lessons into your life. 

1.  Take a Step Back and Reflect.  When you step back from conflict you can see the bigger picture and reflect upon your part in its creation.  Doing this will help you develop your insight and critical thinking and increase your willingness to be accountable for your own actions and reactions, rather than blaming others.  When you have time and space, try this two-step exercise:

o   First, write down or otherwise recount the story of a significant conflict you faced from the perspective of the person on the other side.  Think of this as a role play exercise:  you are an actor, playing the role of the other person.  Imagine what this person might say about what they saw, heard, or felt.  Consider all the factors that this person lives with.  Describe how the stressors of their life might have impacted them.  Think of ways that they might justify their actions based on their circumstances.

o   Next, figure out what the two of you have in common.  Is there any place that your goals complement one another?  For instance, in the workplace you may both be perceived as childish or catty if you continue to fight.  If you can put your differences behind you, both of your reputations will benefit.  Knowing that you both want the same thing – for instance, to look good to the boss – doesn’t mean it’s an either/or.  You can both accomplish this goal.  Believing there is enough to go around will enable you to stop fighting for crumbs.

2.  Don’t take it personally.  In “The Four Agreements:  A Practical Guide to Personal Freedom,” Don Miguel Ruiz, a leader in the conscious awareness community, tells us:

“Don’t take it personally.  Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream.  When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” 

It’s easy to fall into the take-it-personally trap.  In reality, everyone is focused on their own little world.  Knowing “it’s not about me” allows us to accept things as they are, avoid irritation and hurt, and find a sense of freedom. 

3.  Be aware of your physiology.  Physical sensations and emotions provide important messages.  But we have been programmed to ignore them.  The subtle rumblings of feeling dismissed, discounted, disrespected, disenfranchised, or otherwise devalued can build-up to the point of no return.  However, when you address these sensations, which are actually part of the fight or flight survival response in your nervous system, before you are propelled into explosion, you can avoid conflict drama and come out the winner.

4.  Keep moving forward, with heart.  Acknowledge your mistakes, make positive suggestions for the future, follow up when appropriate, and ultimately learn from (and avoid repeating) your missteps.  When you engage in this forward motion, without harsh self-talk, you will find yourself open to the lessons that your conflicts can provide. 

Yes, aligning your mindset to embrace Conscious Conflict Ownership is no small task.  But, it’s worth the work.  When you are able to look at an existing conflict, see your individual contributions to it, and change your position, attitude, actions, or reactions, you may find that the conflict has gone away entirely, seemingly on its own.  Ultimately, Conscious Conflict Ownership will bring you pay-offs that include improved relationships, a reduction in the amount and intensity of your conflicts, and a better understanding of yourself and your world.